Nutritional Value of Wood Apple or Botanical Name: Aegle marmelos, , commonly known by this name bale fruit,Bengal Quince, or Golden Apple
Wood apple is packed with essential nutrients, including
Vitamin C – Boosts immunity and skin health-
Vitamin A – Supports eye health,Calcium & Phosphorus – Strengthen bones and teeth. red blood cell production- Dietary Fiber – Promotes digestive health- Antioxidants – Help fight free radicals and reduce inflammation.
Top 7 Health Benefits of bael fruit (Wood Apple )
1. Improves DigestionWood apple is a natural remedy for digestive issues like constipation, bloating, and indigestion. Its high fiber content helps regulate bowel movements and promotes gut health.
2. Boosts ImmunityRich in vitamin C and antioxidants, wood apple strengthens the immune system and helps the body fight infections and diseases.
3. Supports Liver HealthTraditionally used in Ayurvedic medicine, wood apple is believed to detoxify the liver and improve its function by flushing out toxins.
4. Regulates Blood Sugar LevelsThe fruit has a low glycemic index and may help regulate blood sugar levels, making it beneficial for people with diabetes when consumed in moderation.
5.Heart Health Bael : fruit helps regulate blood pressure and supports cardiovascular health by reducing the risk of heart disease.
6.Fights Respiratory Issues
Wood apple has expectorant properties that can help relieve symptoms of asthma, bronchitis, and sore throat.
7.Enhances Skin Health
Thanks to its antimicrobial and anti-inflammatory properties, wood apple can help treat skin infections and promote a healthy complexion.
How to Eat bael fruit (Wood Apple)
Raw: Scoop out the pulp and eat it fresh with a sprinkle of salt.
Juice:First, break the bell and scoop out the inside with a spoon and place it in a bowl. Then, mix it well with enough water. Here, you can add salt as per your taste. Once mixed, strain it using a strainer, Pour it into a glass and it’s ready to drink. Refreshing summer drink.
